Zestful Adult Program (ZAP)
At Custom Fitness, we believe in fitness at every age. ZAP is personal training for older adults at every fitness level. With the help of one of our highly educated trainers, you can achieve better health, fitness, and quality of life. Your trainer will work with you to develop a personalized fitness program that is safe yet challenging.
Studies have shown that staying fit can help prevent or delay the onset of disease and disability. By improving your strength, flexibility, endurance, and balance you can reduce your risk of injury and have the tools to move and feel better than ever.
Teen Fitness
Agonizing over the one-mile run? Pull-ups got you down? Looking for a place to hang out and get fit at the same time? We can help!
Our friendly trainers will create fun and challenging workouts you and your friends will enjoy. From stretching and cardio to lunges and free weights, each class consists of a circuit of exercises that will change every day, so you’ll never get bored. Whether you’re a varsity athlete or couch potato, we will tailor your workout to help you reach your goals.
Within walking distance from Graham Middle School and in close proximity to Mountain View and St. Francis High Schools, Custom Fitness offers the perfect way to get yourself moving and have a great time.
Get faster and better results in your athletic training with the one-on-one attention of a certified personal trainer:
Two people – $35 per person per hour
Three people – $25 per person per hour
Four+ people – $15 per person per hour
Although we allow walk-in use of our cardio equipment for our clients, your visits are always accompanied by your CPT to ensure your desired results. Along with our CPTs, we have an on-staff licensed massage therapist to help complete your body re-alignment program. We always encourage a full evaluation of your body to identify your posture and muscle imbalances so we can design your program specifically to your body’s needs.
Bridal Fitness
Custom Fitness offers personalized fitness programs to assist you in looking and feeling your best on your special day.
