Posture Evaluation & Corrective Exercise
Before you begin any workout schedule with one of our trainers, we strongly suggest a one-hour evaluation to identify posture and muscle imbalances. Your program will be designed to help correct any misalignments.
Custom Fitness offers a specialized program to identify muscular and postural imbalances to:
retrain your body’s movement patterns
relieve pain, and
increase efficiency and ease of movement.
To assess posture imbalances we will photograph you in front of a grid with a plumb line (front, side, back) and videotape you walking for gait analysis. We will then develop a daily corrective exercise program geared to your unique needs that will improve:
joint alignment
movement
posture, and
mobility
Instead of treating the symptoms of your misalignment, your program’s exercises will focus on eliminating the underlying causes of any pain or discomfort.
