At Custom Fitness, we offer a luxurious, modern, airy environment with state of the art equipment and, just as importantly, state of the art trainers. We believe that fitness is more than looking good – it’s feeling energized and performing every day to your highest potential.
At Custom Fitness, we are committed to supporting your fitness goals. This commitment to you, as well as the exceptional ambiance of our well-equipped studio, distinguishes us from most fitness facilities.
What truly separates us is our unique approach to personal program design. Our certified professional trainers perform cutting-edge initial and ongoing evaluations to identify postural and muscular imbalances. By listening to you and understanding your needs, we can successfully develop a whole-body fitness program customized to your lifestyle and goals.
Custom Fitness provides:
A welcoming, private setting
Highly experienced, skilled and educated certified personal trainers
One-on-one attention at every session
Guidance through each exercise to ensure proper form and maximum results
Clean, state of the art equipment
No registration or membership fees
Complimentary towel service, water and fresh fruit
Everyone who walks in has a different body with unique needs. We take the time to assess your lifestyle, nutrition, metabolic rate, and your postural and muscular imbalances.
Each Custom Fitness training session is different from the next. We tailor each workout to get you closer to your goal. Clients get results and keep coming back for more.
What is a Custom Fitness workout?
Machine-based weight training isolates single muscle groups, creating superficial results but missing the whole-body integration of Functional Fitness programs. Custom Fitness focuses on integrating multiple muscle groups, improving synergy in the way you move. Functional Fitness integrates elements of yoga, Pilates, sports science, and physical therapy to increase results and decrease risk of injury and burnout.
